The word 'spirit' comes from a latin word meaning 'breath'
"If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." - Dr. Andrew Weil
Dr. Weil's advice makes sense when you consider the facts:
- Oxygen is 90% of your body's fuel
- Unlike food or water, you can only go minutes without it
- We breathe 10,000+ times a day.
Oxygen is THE essential need of the body. Every organ and function in it is dependent on the breath. Even a small improvement in something so fundamental can have enormous health benefits.
The Buteyko breathing method increases the amount of oxygen that gets released into the tissues, eliminating many ailments and benefiting every system in the body. It's most commonly used to treat asthma and panic attacks (with fantastic success) but also is used for COPD, sleep apnea, snoring, anxiety attacks, insomnia, chronic fatigue, fybromyalgia and infertility.
If you're considering Buteyko for asthma, you should know this method normally results in a significant reduction in asthma medication without the need for further drugs of any kind. These findings have been supported in clinical studies worldwide.
To celebrate the New York Times' piece on Buteyko becoming its most emailed article since it was published, SHB is offering a 25% discount on all sessions through the end of November.
Email us today!
Private sessions are available in Los Angeles or anywhere via Video Skype. Usually 4 or 5 sessions are required. Please contact us for more information, click here for testimonials, or download a registration form here.
This method does not replace any existing medical treatment. Please refer to your physician prior to adopting any new medical regimen.